Peaches Fortify Your Health

आरु खानुका फाइदा थाहा पाउँदा अचम्मित पर्नुहुनेछ तपाईं

  

Peach summer season fruit is considered very beneficial. It tastes sweet that is the feature and it contains enzymes, vitamins and fiber is beneficial for health. The vitamins and minerals found in large quantities in its shell. It keeps eyes healthy and increased eyes sight as well. We can found Beta Carotina in Peach which helps to generate vitamin A in body. Vitamin A is essential to keep retina healthy.

जेठ १९ – आरु गर्मी मौसमको निकै फाइदाजनक फल मानिन्छ । हल्का गुलियो यसको विशेषता त हो नै यसका साथै यसमा पाइने एन्जाइम, भिटामिन र फाइबर स्वास्थ्यका लागि लाभदायक हुन्छ । यसका बोक्रामा पनि धेरै मात्रामा भिटामिन र मिनरल्स पाइन्छ ।

यसले आँखालाई स्वस्थ राख्नुका साथै यसले आँखाको ज्योती पनि बढाउँछ । आरुमा बिटा क्यारोटिन पाइन्छ जसे शरिरमा भिटामिन ‘ए’ बन्नका लागि आवश्यकता छ । भिटामिन ‘ए’ रेटिनालाई स्वस्थ राख्नमा निकै स्वस्थ मानिन्छ ।

तौल नियन्त्रणमा राख्छः

यसले तौल नियन्त्रणमा पनि सहयोग गर्दछ । आरुमा ८० प्रतिशत पानी र फाइबरको मात्रा भरपूर पाइन्छ । यसमा क्यालोरीको मात्रा कम हुन्छ । आरुमा पाइने फाइबरको मात्रा पेट र कलेजोबाट टक्सिनलाई  हटाउन सहयोग गर्दछ ।

एन्टी अक्सिडेन्टले भरपुरः

आरुमा आवश्यक एन्टीअक्सिडेन्ट हुन्छ जसले वुढ्यौलीको प्रक्रियालाई स्लो बनाउँछ । यसमा भिटामिन सी भरपुर मात्रामा पाइन्छ जसले एन्टीअक्सिडेन्टको रुपमा काम गर्छ । यसले रोग प्रतिरोधी क्षमतालाई बलियो बनाउँछ ।

मृगौलाको लागि लाभकारीः

यसमा पाइने पोटासियम मृगौलाका लागि निकै फाइदाजनक छ । यो तपाईंको पिसाब थैलीका लागि क्लिंजिङ एजेन्टको रुपमा काम गर्दछ जसले हामीलाई मृगौलाको रोगबाट टाढा राख्छ ।

हड्डी बलियो बनाउँछः

आरुमा पाइने क्याल्सियम र फस्फरोसले हड्डीलाई बलियो बनाउनुका साथै दाँतलाई पनि बलियो बनाउँछ ।

Peaches have been grown for centuries. They were first cultivated in China where they are considered a symbol of immortality and friendship.

9 Ways Peaches Fortify/hones Your Health

1. Peaches are the perfect snack food for losing weight. A peach makes you feel full and keeps you from overeating. The bonus: one peach only contains about 35-50 calories and no fat!

2. Fight obesity-related diabetes and cardiovascular disease. Peaches are rich in phytochemicals called phenols that act as antioxidants.

3. Keep the skin healthy. Vitamin A and C make peaches a great natural moisturizer; they’re often used in cosmetics. These vitamins can help regenerate skin tissue.

4. Reduce hair loss with its positive effect on the scalp.
5. A healthy stress-reliever that helps reduce anxiety. Peaches are often referred to as the ‘Fruit of Calmness’ in Hungary. Never Miss Another Story.

 6.  Helps prevent cancer with selenium — a mineral with antioxidant properties that may help protect cells from damage.

7. Peaches can help remove worms from the intestines.

8. Have a diuretic effect which helps cleanse your kidneys and bladder.

9. Peaches can calm an upset stomach.

“Life is better than death, I believe, if only because it is less boring, and because it has fresh peaches in it.” ― Alice Walker